When I was trying to come up with a name for my practice, I set out on an intentional plant medicine session in search of inspiration—and wow, did it come!

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While in the medicine, I found myself asking:

“What is it that I even do? What do I actually do to help people? What have I been doing for years in my own healing journey that has helped me so much? What has my work organically morphed into?”

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The answer came through as clear as day:

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I help people navigate a journey into the unknown — a journey where you leave behind more than you can imagine. You let go of generational patterns, cycles, beliefs, and traumas. You shed societal conditioning and programming. You release deeply ingrained self-sabotaging cycles, self-doubt, self-hate, feelings of unworthiness, unhealthy attachments, and so much more.

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In truth, if I had known how much I would need to let go of, how different my life would look, and how challenging the journey would be, I might not have even started — or at the very least, I might not have continued. But now, I can tell you this: experiencing true freedom, balance, health, and an intentional life — a life of my choosing — has made every terrifying and uncomfortable moment worth it. As deep and low as some experiences have been, I have experienced highs that are tenfold greater.

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It was from these realizations that Exodus Healing was born. It’s about leaving the known, the comfortable, the safe, and the familiar for the unknown, the scary, the uncomfortable, and the unfamiliar. It is in this discomfort and unknown where true healing happens — where our edges are pushed, where we dig deeper than ever before.

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This is where we discover our power — buried beneath a lifetime of others’ expectations and beliefs, a lifetime of abuse, neglect, and pain. Working through these experiences, in my view, is the only path to true healing. It’s about allowing yourself to feel what you couldn’t feel in the moment — but this time, in a safe environment and in a way of your choosing. It becomes your choice to feel it, experience it, and release it — letting it go with love and gratitude for how it served you. We allow our bodies to process the experience and release it for good.

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So, what in your life are you ready to let go of? What are you holding onto that no longer serves your highest and greatest good? Are you stuck in a place where you know movement is necessary, but you can’t make yourself move? Does the journey ahead feel overwhelming?

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Here at Exodus Healing, we understand this all too well. I am honored and humbled to assist you as you leave behind what no longer serves you and begin your journey into the unknown.